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What we offer
At Mellow Moon, we integrate gentle, evidence-based techniques to support your nervous system and foster a deep mind-body connection in a nurturing space. Our offerings include:
- Personalized Skincare & Dosha-Tailored Routines: Discover your dosha and incorporate Ayurvedic skincare and routines with non-toxic, tallow-based products that balance and nourish your body.
- Trauma-Informed Yoga & Fascia Release: Reconnect with your body through yoga and fascia release, promoting emotional healing, nervous system regulation, and mindfulness for both adults and children.
- Breathwork & Pranayama: Use intentional breathing practices to release tension and restore balance.
- Meditation: Guided sessions to promote relaxation, clarity, and emotional healing.
- Reiki Energy Healing: Restore vitality and inner peace with energy work designed to support spiritual and emotional well-being.
- Craniosacral Therapy: Gentle techniques to release tension, promote nervous system regulation, and support overall healing.
- Aromatherapy: Stimulate the olfactory nerve with aromatic therapies that promote relaxation and emotional balance.
At Mellow Moon, we provide holistic, personalized care to support your healing journey, balancing mind, body, and spirit. In addition to our core offerings, we guide you through holistic practices for sustained wellness:
- Self-Care Routines & Healthy Habits
- Daily Movement & Personalized Nutrition
- Building Resilience, Confidence, and Emotional Balance
- Chakra Balancing & Energy Healing
- Stress Reduction, Somatic Practices & Nervous System Regulation
- Improving Sleep Quality & Circulation
- Parenting Support & Trauma-Sensitive Yoga for Families
- Supporting Veterans & Detoxification Practices
- Journaling for Self-Reflection & Connection with Nature
- Living in Alignment with Your True Self and the Present Moment
Whether you’re seeking radiant skin, emotional healing, or a deeper mind-body connection, Mellow Moon offers a sanctuary for holistic well-being. Let us guide you on a transformative journey that honors you and supports your unique path to healing.