Frequently Asked Questions

Signature Restore is Mellow Moon's personalized approach to therapeutic bodywork, with CranioSacral Therapy at the heart of the session. Depending on your goals and preferences, your session may also incorporate therapeutic massage, myofascial release, Thai bodywork, TCM-informed acupressure, cupping, breathwork, restorative movement, Reiki, and/or infrared therapy.

CranioSacral Therapy is a fully-clothed, gentle, hands-on modality derived from Osteopathy using light touch and attentive listening to work with the body's tissues, fascia and subtle rhythms. Sessions are typically quiet and deeply restorative and are designed to support relaxation, body awareness and ease within the system.

Appointments are paid in full at the time of booking and reserved specifically for you.

Appointments may be rescheduled with at least 24 hours’ notice. Cancellations or rescheduling within 24 hours and no-shows are non-refundable. Late arrivals will receive the remaining scheduled session time and are responsible for the full appointment fee.

Mellow Moon memberships are billed automatically each month and require an initial 3-month commitment.

Membership sessions are reserved for the enrolled member and do not roll over or transfer. After the initial 3-month commitment, your membership continues month-to-month and may be canceled with written notice 2 weeks (14 days) prior to your next billing date.

I would add one important protection to the membership policy:

Membership pricing and benefits remain active while your membership remains continuously enrolled. If a membership is canceled and restarted later, current membership rates will apply.

Both are available within the practice. CranioSacral Therapy is at the heart of the Mellow Moon approach, while therapeutic massage and other complementary modalities may be integrated when appropriate. Your preferences, boundaries and goals help guide the session.

Nervous System Massage describes the intention and pacing of Mellow Moon bodywork rather than a separate massage technique. Sessions emphasize responsive touch, slower pacing, body awareness and creating conditions for rest while drawing from my training in therapeutic massage, CranioSacral Therapy (CST), Somatic Emotional Release (SER) and integrative bodywork.

Yes yes yes! Our 1:1 yoga sessions are tailored to accommodate physical limitations or injuries. Yoga can be a fantastic therapeutic tool to aid in recovery and healing. We even offer chair yoga if there are limitations.

No. You don't need to arrive knowing whether you need CranioSacral Therapy, myofascial work, massage or another modality. We can discuss what you're looking for, your preferences and any relevant considerations before beginning. You remain part of that conversation throughout your session.

Your first visit begins with time to settle in and talk through your goals, preferences, boundaries and relevant history. From there, we'll create a session together. You are always welcome to ask questions, request changes, decline a technique or pause at any point. 

It depends on the type of work being offered. CranioSacral Therapy and Thai bodywork are generally performed fully clothed, while therapeutic massage may involve appropriate draping. Clothing and draping options will always be discussed beforehand, and your comfort and consent remain central throughout the session.

No special preparation is required. Just come with an open mind and a willingness to explore the practice of yoga and self-care. We are here to guide you.

Absolutely. Private Therapeutic Yoga + Sound is designed around the individual, not a particular level of flexibility or yoga experience. Practices can be adapted for different bodies, abilities and experience levels using movement, props, restorative practices, breathwork and other supportive techniques.

Each 90-minute session is personalized and may incorporate therapeutic yoga, mobility, myofascial release, Yin and restorative practices, breathwork, Qi Gong, meditation and nervous-system-informed movement. Sessions close with restorative stillness and crystal singing bowls.

Membership creates a consistent rhythm of care with one or two 90-minute Signature Restore sessions each month, depending on your membership. Members also receive priority booking, personalized session planning, member pricing and additional Mellow Moon benefits. Memberships are in-studio and require a three-month commitment.

A limited number of New Moon memberships are available at the Founding Member rate of $169/month (normally $189). Founding members receive one 90-minute Signature Restore each month and lock in their founding rate while their membership remains continuously active.

Yes. Mobile appointments are available by request for individual sessions, with a $30 travel fee within 15 miles of 92154. Additional travel fees may apply outside the standard service area. New-client sessions and memberships are offered in-studio.

Yes. Mellow Moon is a veteran-owned practice and offers reduced individual-session pricing for military members, veterans and first responders. Current rates are listed on the Offerings page.

Yes. Customized group wellness experiences are available for workplaces, retreats, military and veteran organizations, first responders, schools, community events and private groups. Experiences may incorporate trauma-informed yoga, mindful movement, breathwork, meditation, nervous system regulation and sound healing. Group pricing is customized by event.

Yes. Mellow Moon still offers small-batch skincare and self-care products, with a greater focus on thoughtfully made custom orders rather than bulk inventory. Availability may vary, and custom requests are welcome.

For CranioSacral Therapy, Thai bodywork and private yoga, comfortable clothing that allows you to move and rest easily is recommended. Additional preparation will be provided when relevant to your appointment.

Mellow Moon provides complementary wellness and bodywork services and does not replace medical care, physical therapy, psychotherapy or other licensed healthcare. Please consult an appropriate healthcare professional regarding medical concerns or whether a service is appropriate for you.

CranioSacral Therapy may be a supportive option for people seeking a gentle approach to bodywork—especially those experiencing ongoing stress, physical tension, whiplash, postpartum for new mom and baby, difficulty slowing down, or a sense of disconnection from their bodies. It may also appeal to people who find traditional massage too stimulating or simply prefer quieter, lighter-touch work.

Because the work is gentle and individualized, people come to CranioSacral Therapy for many different reasons—from deep rest and body awareness to complementing their existing wellness or healthcare practices.

CranioSacral Therapy is typically subtle, slow and deeply restful. Using gentle touch, I listen for patterns of tension and movement within the body rather than forcing tissue to change. You may notice warmth, softening, subtle movement, shifts in breathing or simply a sense of deep stillness. Every experience is different, and there is nothing you need to make happen.