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Building sustainable rituals to support your journey
A sanctuary for nervous system restoration, soul-deep healing, and embodied transformation.
Mellow Moon was born not just from a love of healing — but from lived experience, personal reclamation, and the deep desire to rewrite generational patterns of trauma, stress, and self-neglect.
Founded by Kaitlynn, a Navy veteran, single mother, and devoted healer, Mellow Moon exists to support those who are ready to return to themselves — to regulate their nervous systems, release stored pain, and feel safe in their bodies again.
After serving 8 years in the military, Kaitlynn found herself disconnected from her body, exhausted, and longing for deeper healing. What began as a journey into holistic skincare with her daughter evolved into something much greater: a calling to create spaces of restoration and reconnection for others who have carried too much, for too long.
Her work is deeply trauma-informed, blending CranioSacral Therapy, somatic nervous system regulation, Reiki, and yoga therapy to help clients shift from chronic stress and survival mode into calm, clarity, and presence.
Kaitlynn’s Background Includes:
- AAS in Yoga Studies (Pacific College of Health and Science)
- BAS in Psychology
- AAS in Exercise Science
- 500-hour Yoga Teacher Certification
- Certifications in CranioSacral Therapy (Upledger), Reiki Master (Usui), Meditation, Breathwork/Pranayama, Aromatherapy, Thai Massage and Connected Warriors Trauma-Informed Yoga for Veterans and Military Communities, Incarcerated Teenagers, Disabled Seniors and Stroke Rehab.
Her approach is rooted in science, soul, and safety. Whether working with veterans, single parents, or anyone navigating complex trauma, Kaitlynn holds space with grounded compassion, intuition, and deep presence.
“I don’t believe in ‘fixing’ people. I believe in reminding the body how to feel safe again — and guiding people back to their own wisdom.”