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Building sustainable rituals to support your journey
The Heart Behind Mellow Moon
Mellow Moon was created as a space for nervous system restoration, embodied healing, and intentional self-care. Founded by Kaitlynn, Mellow Moon blends trauma-informed yoga, craniosacral therapy, somatic bodywork, Reiki, and holistic wellness practices to support those feeling overwhelmed, burnt out, disconnected, or ready to reconnect with themselves.
With a background in psychology, movement, and trauma-informed care — along with lived experience as a Navy veteran and mother — Kaitlynn offers a grounded, compassionate approach rooted in safety, presence, and restoration. Her work honors the body’s innate wisdom and supports clients in softening out of survival mode and into greater connection.
Training & Background
- BAS in Psychology
- AAS in Yoga Studies — Pacific College of Health and Science
- AAS in Exercise Science
- 500-Hour Yoga Teacher Certification
- CranioSacral Therapy (Upledger)
- Reiki Master (Usui)
- Somatic Massage Therapy/ Asian TCM bodywork
- Additional studies in breathwork/pranayama, aromatherapy, Thai massage, Ayurveda and trauma-informed yoga
“I don’t believe in ‘fixing’ people. I believe in reminding the body how to feel safe again — and guiding people back to their own wisdom.”