Explore Nervous System Healing & Holistic Restoration

At Mellow Moon, I offer trauma-informed therapies designed to support nervous system regulation, emotional release, and holistic balance. Rooted in neuroscience, Ayurveda, Traditional Chinese Medicine, and deep compassion — each session is personalized to meet you exactly where you are, honoring your whole self: body, mind, and soul.

Gentle touch. Deep release. Nervous system restoration.
CranioSacral Therapy (CST) is a light-touch, hands-on therapy that works with the body’s craniosacral rhythm to unwind physical tension and soothe the nervous system. This deeply restorative practice supports trauma recovery, emotional release, and relief from symptoms such as anxiety, migraines, chronic pain, TMJ, and nervous system dysregulation.
Whether you're healing from stress or trauma, CST creates a safe space for your body to remember how to feel again — and how to heal.

Perfect for: PTSD, burnout, trauma, overwhelm, chronic pain, and nervous system dysregulation.
 

A practice that meets you where you are.
This is not about perfect poses — it's about reconnecting to your body in a way that feels safe, supported, and empowering.
These one-on-one or small group sessions blend gentle yoga, myofascial release, breathwork, and somatic techniques to support emotional regulation, body awareness, and healing from the inside out.

Each session is tailored to your unique nervous system needs and your lived experience — whether you're moving through grief, anxiety, chronic tension, or simply seeking reconnection.

Accessible for all bodies, all backgrounds, and all levels of experience.
 

Subtle, sacred, and powerful.
Reiki is a deeply calming, energy-based healing practice that promotes emotional harmony and inner stillness.
Through light, intentional touch and channeling universal life force energy, Reiki supports you in releasing what no longer serves and reconnecting to your own innate vitality.
Reiki can be offered as a standalone session or gently woven into your CranioSacral or yoga experience to enhance emotional release and energetic balance.

A beautiful reset for anyone navigating anxiety, grief, or emotional overwhelm.
 

Because skin is a reflection of the nervous system.
While no longer the center of my offerings, I still create handcrafted, energetically infused skincare rituals made with herbal extracts, nutrient-rich tallow, and garden-grown oils.
These can be added to your healing sessions or purchased as part of your self-care journey — supporting skin health as an extension of your inner wellness.

Every session at Mellow Moon is deeply personalized, trauma-informed, and heart-centered.
Whether you need to rest, release, reconnect, or rebuild — I’m here to walk with you every step of the way.