explore holistic healing & nervous system regulation

At Mellow Moon, I focus on holistic healing methods designed to nurture your nervous system, restore balance, and support your unique healing journey. My approach combines evidence-based practices with trauma-informed care, helping you build resilience and deepen the mind-body connection.

Craniosacral Therapy (CST):
CST is a gentle, hands-on therapy that uses light touch to release tension and restrictions in the craniosacral system—the membranes and fluid surrounding the brain and spinal cord. This therapy helps regulate the nervous system, reduce stress, and ease physical and emotional discomfort. Whether you’re navigating chronic pain, recovering from trauma, or seeking nervous system support, CST provides a safe and effective path to healing.

Trauma-Informed Yoga:
My trauma-informed yoga sessions are designed to empower you to reconnect with your body in a safe and supportive way. This practice integrates gentle postures, fascia release techniques, and mindful breathing to help regulate your nervous system, release stored tension, and cultivate emotional healing. Whether in private sessions or small groups, this adaptable practice meets you where you are, fostering a deeper sense of balance and inner peace.

Reiki Energy Balancing: 

Gentle energy healing to promote relaxation, reduce stress, and support emotional harmony. Reiki is an ancient Japanese healing modality that channels life force energy to restore balance and promote well-being. By channeling universal life force energy, Reiki works to reduce stress, clear energetic blockages, and enhance relaxation. This gentle practice can be seamlessly added to any session as an enhancement for deeper emotional and energetic balance.

Personalized Skincare:
Incorporating holistic principles, we focus on restoring your skin’s natural health from the inside out. My daughter and I combine our passion for herbalism with handcrafted oils made from our garden and nutrient-rich tallow-based products. Together with Ayurvedic insights, we create customized skincare routines tailored to your unique needs. This approach honors the connection between your skin’s health and your overall vitality, offering a restorative and deeply nourishing experience.