Your Journey Home to Wholeness.

At Mellow Moon, we nurture the mind, body, soul, and skin through emotional regulation, nervous system healing, and self-discovery. Our space is thoughtfully designed to support deep transformation, allowing you to reconnect with your true self and embark on a journey of lasting well-being.

Yoga at Mellow Moon is much more than just physical postures—it's a holistic way of living. While asana (the physical postures) is important, it represents only one of the eight limbs of yoga that guide you toward a deeper connection with yourself.

Our trauma-informed approach to yoga is rooted in the ancient wisdom of the Yoga Sutras, honoring the body, mind, and spirit. Each practice is designed to help you achieve emotional balance, cultivate mindfulness, and create a life grounded in inner peace.

The Eight Limbs of Yoga Include:

• Yamas (Ethical Disciplines): Guiding principles like non-violence (ahimsa) and truthfulness (satya) that shape how we relate to ourselves and the world.
• Niyamas (Personal Observances): Practices such as self-discipline (tapas) and contentment (santosha) that foster inner peace.
• Asana (Postures): Physical poses that prepare the body for meditation and stillness.
• Pranayama (Breath Control): Breathwork techniques that calm the mind and regulate energy flow.
• Pratyahara (Withdrawal of Senses): Turning inward to tune out distractions and focus on the mind.
• Dharana (Concentration): Cultivating a sharp, focused mind.
• Dhyana (Meditation): A deeper connection with yourself through mindful meditation.
• Samadhi (Union): A profound sense of oneness and inner peace.

Mission

We empower individuals to heal from the inside out by integrating holistic wisdom, trauma-informed care, and nurturing rituals. Our mission is to guide you on a journey toward balance, resilience, and personal transformation.

Vision

To be a sanctuary for individuals seeking to break free from trauma and find lasting wellness. At Mellow Moon, we support you in reconnecting with your authentic self and living a life grounded in peace and well-being.